Recipes and Food List

Before you begin counting calories, you should first know what a calorie actually is. A calorie is defined as a unit of energy. Even though you hear this term being used when speaking of food; a calorie can be used to define anything that produces energy. It is the amount of energy (or heat) that it takes to raise the temperature of 1 gram of water by 1 degree Celsius.

Here is an article to help you with this:

A General List of Calories for Foods

One of my favorite foods is Smoothies, but they can be bad for diets. However, don't despair... here is a article to read about smoothies:

Do Smoothies Have To Go Now That I'm Trying To Lose Weight

Eating a high protein diet is known to help in dieting. Below is a great article for those looking at high protein foods:

Give Me a List of High Protein Foods